In order to face the risk of hyperglycemia and obesity, “low sugar”, “de sugar” and other health concepts are becoming more and more popular. In daily life, many people begin to choose low sugar diet. In recent years, wanghong desweetened electric rice cooker has suddenly come into the sight of health preserving people. It is claimed that it can effectively reduce the sugar content in rice in the process of cooking, so as to achieve the effect of healthy diet. < / P > < p > to give a conclusion first, in fact, the net red sugar free rice cooker can not really de sugar, it is an IQ tax, reducing sugar should start with ingredients! Here’s a detailed analysis. < / P > < p > the first thing to make clear is that the basic function of the common electric rice cooker is to cook rice. As a household appliance, if you want to achieve “de sugar”, you have to start from the raw material of cooking rice. Through gelatinization of rice in electric rice cooker, the morphology of starch molecules is changed. Starch is transformed into maltose and glucose by digestive enzymes in human body, and then absorbed by digestive system to change blood glucose value. Starch is the main component of carbohydrate in white rice, which contains amylose and amylopectin. Amylose is a long straight form of starch molecule which is not easy to gelatinization in the cooking process. Amylopectin is a highly branched starch molecule which is easy to release during cooking. The most intuitive comparison between the two is that the amylose content in long grain white rice is higher, and the cooked rice is fluffy and has low glycemic index; the amylopectin content in glutinous rice is higher, and the cooked rice is sticky and has a high glycemic index. It can be seen that the amylopectin content or the whole starch content should be reduced in the process of rice cooking, so as to achieve the effect of “de sugar” for rice. < / P > < p > the desweetened rice cooker is mainly equipped with a sugar filter kettle. In the process of cooking rice, the rice is not directly cooked, but the rice is repeatedly washed with water in the sugar filter kettle when the rice is half cooked, and part of the starch that has been separated and dissolved in the rice is separated out, that is, the so-called “rice soup” is filtered out, which is a bit similar to the operation of “rice soup” in soup, and this part of rice soup will eventually It flows into the collection box at the lower layer of the sugar filter kettle and is not edible. < p > < p > because a part of starch contained in rice has been removed at this time, and then the rice is directly cooked through the double-layer inner tank, so the “sugar” of rice cooked by ordinary electric rice cooker is less than that of rice cooked by ordinary electric rice cooker. Recently, there have been more and more discussions on desweetened rice cooker among consumers, which makes it a new generation of online red products. However, some manufacturers even put forward the slogan “it can reduce the sugar content of rice by 70-90%, and eating two bowls is not equal to a bowl of rice steamed by an ordinary electric rice cooker”. This undoubtedly makes people feel that things are not so simple. According to the report, experts from Beijing Nutrition Research Institute conducted a “double-blind” determination of blood glucose after eating the rice steamed by the desweetened electric rice cooker and the ordinary electric rice cooker according to the “food glycemic index determination method” issued by China at the end of 2019. < / P > < p > in the experiment, rice and water of the same brand were used to make the same amount of white rice with sugar free electric rice cooker and ordinary electric rice cooker respectively. Twelve healthy volunteers, half male and half female, were invited to divide into two groups. Based on the fasting blood glucose test value, one group ate “sugar free rice” and the other group ate ordinary rice. Within two hours after the meal, blood glucose levels of volunteers were measured at six time points. Through the comprehensive calculation of the postprandial blood glucose data of each volunteer, two blood glucose curves were obtained. < / P > < p > according to the curve, it can be seen that although the two curves are slightly different, the maximum value of ordinary electric rice cooker is 8.79, while the maximum value of sugar free electric rice cooker is 8.56. Experts say that there is no statistically significant difference between the two rice cookers, which means that the amount of blood sugar formed by the rice cooked by the two electric rice cookers after entering the human body is basically the same. Although the de sugar electric rice cooker does remove part of the starch in the rice by filtering the “rice soup”, the amount is very small, and the impact on blood glucose is very small. It can be seen that some sellers claim that the effect of reducing blood sugar of rice by a large margin is not true. Not only can not reduce blood sugar, experts also suggest that washing off starch may lead to the loss of some water-soluble vitamins and other nutrients in rice, which is harmful to human health. < / P > < p > although it is possible to pay the IQ tax on the desweetened rice cooker, it is still very important to use scientific methods to keep healthy. Here to teach you a common rice cooker can achieve effective “sugar control” method. Coarse grains and coarse grains contain high dietary fiber, which can slow down the absorption of carbohydrate in intestine to a certain extent, so as to delay the increase of blood glucose. At ordinary times, when cooking rice, you might as well try to add some brown rice in a certain proportion. Because brown rice is rich in dietary fiber and vitamins, it can appropriately delay digestion speed and increase satiety after eating. Compared with refined white rice, brown rice contains less starch, so the glycemic index is much lower, which is of great help to those who want to control blood sugar and need to lose weight. < / P > < p > the cooked brown rice may not taste very good. At this time, we should pay attention to soak the brown rice thoroughly in advance, or add more water when cooking and appropriately extend the cooking time of the electric rice cooker. < / P > < p > secondly, if you want to “control sugar” and “reduce sugar”, you should not only learn how to control and allocate in diet, but also reasonably match exercise to promote the metabolism of the body and keep healthy. < / P > < p > in the selection of practical home appliances that are beneficial to health, we must learn to correctly identify and analyze whether the function of this appliance is in line with its own situation. For example, in the humid spring in the south, it is definitely not advisable to use the aromatherapy function of humidifier to make fragrance. The powerful function of health appliances can only play the best effect with the cooperation of human science. < / P > < p > here, the conclusion that the online red sugar free electric rice cooker does not sweeten is solid, and friends who have not paid IQ tax need not follow the upsurge of “healthy” home appliances. The iPhone 12 keynote has been recorded in Apple park

By ibmwl