According to foreign media reports, mindfulness is a state of consciousness. In this state, people usually take fashionable ways to protect themselves so that they can appear around them at any particular time. Mindfulness is a popular self-care movement, which is supported by more and more research, which links this practice with various potential health benefits. However, some people may find themselves trying to stay awake all day, which may be related to the way they sleep the night before. < / P > < p > the idea behind mindfulness is that a person’s attention may continue to be distracted, he will focus on things that are not worth paying attention to and become focused on certain emotions or thoughts that are not related to the current moment. The purpose of mindfulness is to observe these thoughts to calm them down rather than participate in them, and finally focus one’s attention more on the present. < / P > < p > according to different studies, mindfulness has been associated with a variety of potential health benefits, including relief of insomnia, blood pressure, depression and anxiety. However, according to a new study from the University of South Florida, many quasi actors report that they have problems entering mindfulness, which may be due to unhealthy sleep patterns. < / P > < p > this new study focuses on many aspects of sleep, not just how long a person sleeps at night or the quality of sleep that night. In both aspects of the study, the results are favorable. The study found that improved sleep quality led to increased concentration, which in turn reduced fatigue the next day, making it easier for them to enter a more focused state. < / P > < p > and the reason why researchers focus on nurses is that they often need to pay attention to the things at hand, need to get enough sleep, and long-term shift work may often affect their sleep quality. < / P > < p > in this case, healthy sleep means that participants not only sleep 30 minutes more than usual, but also have better sleep quality and adequacy. The study also found that in the two-week study, nurses who were more focused were much less likely to have insomnia symptoms than those who were less focused. Global Tech