To lose weight is to be cruel to yourself. Otherwise, how can you be determined to shut up and open your legs? However, if you spend a lot of effort to lose weight, you will still get weight rebound. This problem is estimated to be a headache for many people. Today I will introduce you a move, but also need to be more ruthless – “eat your own Baba.”. Recently, Israeli scientists confirmed for the first time in clinical trials that taking capsules of fecal flora after diet and exercise can reduce the weight rebound of some subjects who have successfully dieted. < / P > < p > in this 14 month trial, the most obvious effect was in the “green Mediterranean diet group”. After taking faecal bacteria capsules during the rebound period, the weight rebound amplitude of the subjects was only about one third of that of the control group, which was closely related to the changes of intestinal flora. The study was published in the journal gastroenterology. < / P > < p > over and over again about the faecal bacteria transplantation (FMT), such as the treatment of Clostridium difficile infection, the regulation of the immune system, and even the treatment of some very difficult diseases, such as ulcerative colitis, which Abe resigned a while ago. It is said that Abe has received such treatment. Although the theoretical basis of these applications are different, they are all based on the role of fecal bacteria transplantation in regulating intestinal microorganisms. Therefore, it is quite natural for them to lose weight. After all, digestion and metabolism of the human body are closely related to the gut. However, in this clinical trial conducted by Israeli scientists, the effects of different dietary patterns on the composition of intestinal bacteria were also considered. For example, eating more fruits and vegetables and less meat had a positive effect. Therefore, the subjects were divided into three groups during the weight loss period, namely, the healthy diet group, the Mediterranean diet group and the green Mediterranean diet group. < / P > < p > the so-called “green Mediterranean diet group” is to drink 3-4 cups of green tea and a mankai milk shake every day on the basis of the Mediterranean diet. Studies have shown that mankai can improve blood glucose and regulate anemia. < p > < p > no matter which diet scheme the subjects choose, they should keep exercising under the guidance at the same time, so as to achieve the goal of losing weight by 3.5% in 6 months. After that, 90 subjects who achieved the goal submitted fecal samples. The researchers filtered and centrifuged the samples to make frozen, opaque and tasteless fecal bacteria capsules. < / P > < p > in the 8-14 months of the experiment, the subjects were required to take a total of 100 fecal bacteria capsules (1g each, totaling about 100g) on the basis of diet adjustment and exercise, and then evaluate the weight rebound. To analyze the effects of different diets, the researchers also prepared animal experiments to verify the results of human trials. < p > < p > in terms of weight loss effect, the effect of Mediterranean diet and green Mediterranean diet was significantly better than that of diet guidance group (9 kg vs. 5.4 kg), but the weight rebound of the three groups was more than 30% of the weight lost. In the aspect of taking fecal bacteria capsule, the compliance of the subjects was very good, 95.6% of them could insist on taking it. < p > < p > the overall weight rebound of the subjects taking fecal bacteria capsule was 30.4%, which was better than that of the placebo group (40.6%), but there was no statistical difference. However, in terms of grouping, only 17.1% of the subjects in the green Mediterranean diet group regained weight, much lower than 50% in the placebo group. < p > < p > further analysis showed that faecal bacteria capsule retained the weight-loss period of the green Mediterranean diet group, the increased number of Bacteroides vulgatus and alistipes putredinis in the intestinal tract of the subjects, as well as the glucose transport pathway related to microorganisms. This was also verified by the results of mouse experiments. “This study is the first to confirm that a relatively ‘ideal’ portion of intestinal microbiota can be stored for later use to improve metabolism. The use of autologous fecal bacteria can also solve many obstacles in practice, and it is expected that it can be used in the treatment of other diseases in the future.” < / P > < p > so the magical brain hole is released again. In the future, is it the most ideal state to set up a “fecal bacteria bank” so that people can store the relatively healthy or successful fecal bacteria, and then extract them to be used as medicine? Well, the passbook or card of the bank needs to be well designed. Didi Qingju bicycle has entered 150 cities